My endurance training protocol for E11(Rhapsody)
Автор: Dave MacLeod
Загружено: 2023-06-01
Просмотров: 66395
When I prepared to climb Rhapsody, the first E11 trad route in the world (and also my first 8c+!) my endurance training was really simple. Personal anecdotes from training have their limitations but many of you ask me how I train endurance and in the absence of good science to guide us, I keep it pretty simple based on principles of basic physiology.
My books on training for climbing :
9 out of 10 climbers https://www.davemacleod.com/shop/9out...
Make or Break https://www.davemacleod.com/shop/make...
My Patreon: / davemacleod
The fingerboard protocol I mentioned in this video is described in these two videos:
• How I went from 8b to 9a in 18 months
• Hangboard 30min follow along workout inter...
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