Squats Explained by a Physical Therapist

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HOW TO DO SQUATS

In this video, Dr. Danny Lehnert demonstrates the proper technique for doing a squat to target your quadriceps muscles. He also also outlines regressions and progressions to help more appropriately load the quads based on your own level of strength.

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Disclaimer: The content provided in this video is not intended to serve as or replace medical advice, diagnosis, or treatment. It is for informational and educational purposes only. Use of this material does not establish a provider-client/patient relationship. Although I am a physical therapist, I am not YOUR physical therapist until we have formally established this relationship via written and signed contracts. Those seeking personalized medical advice should see their physical therapist, registered dietitian, physician, or other qualified healthcare professional for appropriate guidance.