SECRETS OF LONGEVITY from a 101 year old man (and a little research)

When you want to know how to live forever, your best bet is to ask someone who’s done it. I interview a 101-year-old man living right here in Southern California to find out his secrets to longevity. Then I go over the top TWO supplements proven to extend life, so you know exactly how to easily add quality years to your life. If you’re into longevity, you don’t want to miss this video!

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Chapters:
00:00 Introduction
01:00 Secrets of longevity from Hugo Teran, who is 101 years old! (Hint: Do Nothing!)
03:30 The easiest way to achieve longevity is to avoid the most common causes of premature death from chronic disease.
04:32 Look at the top 10 causes of death – two nutrients can help avoid 70% of these diseases.
05:50 In clinical trials, longevity is equivalent to a reduction in ‘all-cause mortality’, which is the same as ‘death from any cause’. If you don’t die, you have longevity!
06:33 People who have the highest intake of potassium have up to a 50% reduction in all-cause mortality
07:20 People who have the highest intake of fiber also have up to a 50% reduction in all-cause mortality
08:13 In order to see the most benefit, you should get at least 4,000 mg of potassium daily, and 40 grams of fiber daily



Research cited in video:
PLoS Med. 2020 Mar; 17(3): e1003053
ARCH INTERN MED 2011; 171(13): 1183
Am J Epidemiol. 2014 Sep 15;180(6):565-73
Arch Card Dis 2016; 109(1): 39-54



This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.