Lower Body Flow | No Equipment | Gentle Strength Workout
Автор: BodyBloom
Загружено: 2026-01-07
Просмотров: 140
Lower Body Flow is a gentle, equipment-free workout focused on building strength, stability, and control in the lower body.
This quiet session targets:
• glutes
• thighs
• hips
• overall lower-body strength
The movements are slow and mindful, allowing you to stay connected to your breath and body throughout the workout. No talking, no rushing — just calm movement in a peaceful space.
This workout is perfect if you want to:
– move gently at home
– strengthen your lower body without equipment
– enjoy a calm, minimal workout experience
Move at your own pace and take breaks whenever you need.
🤍 Thank you for training with me.
If you enjoyed this flow, consider subscribing for more gentle, body-positive workouts.
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