DAY 20 - Speak Your Truth - Throat Chakra Yoga | 💛 NEW YEAR, NEW YOGI CHALLENGE WITH NICO 💛

Hey, ya'll! Welcome to DAY TWENTY of the NEW YEAR, NEW YOGI CHALLENGE. This challenge is 31 days of yoga with me, Nico, meant to encourage a beneficial everyday practice. Today's video is a 20 minute COMMUNICATION/SPEAK YOUR TRUTH practice where we will be doing poses that activate the THROAT CHAKRA. The Throat Chakra is located at your throat, so we will be doing a few poses that involve opening the the front body & neck (if you have neck issues, be extra careful or switch this practice with one of the previous ones). We end in a short meditation with some Throat Chakra affirmations. Take your time during this practice, if something is painful or doesn't feel right, safely come out of the pose & rest. Let me know your thoughts on this video & how you're feeling about the challenge so far down in the comments. Don't forget to like, share, & subscribe. Hit the link below to learn more about my membership if you'd like access to longer videos, & thank you for watching! PEACE & LOVE!!
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Lighting (no longer on Amazon, but here’s one just like it):
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Wireless Mic (UPDATED): https://amzn.to/3QjKcGN
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Music:
The Golden Present - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

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