3 Sleeping Tricks To Lower Blood Pressure Naturally

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If your blood pressure is high, the problem might not be your diet or exercise... it might be your sleep.

In this video, Dr. Mitch Rice (board-certified family medicine physician) shares the 3 sleeping tricks he teaches his own patients to lower blood pressure naturally, and you can start doing these things tonight.

You’ll learn:
✔ The most important 90 minutes of sleep for BP control
✔ The best sleep position for breathing, circulation, and nighttime BP dipping
✔ A 5-minute breathing routine that lowers BP before bed
✔ Simple sleep habits that help your numbers trend down for good

When sleep improves, blood pressure follows.

⏩ Video Time Stamps:
0:00 Intro
0:41 Protect The First 90 Min Of Sleep
3:02 Sleeping Position
4:48 Downshift The Nervous System
6:25 5 Sleep Hygiene Techniques
9:03 The 2 Sleep Aids I Recommend
10:17 Important Point That's Often Missed

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The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here.

*Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them — at no extra cost to you. I only recommend products I trust and use with my own patients.

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