You're Not Broken - You Just Learned Love Wrong
Автор: Securely Loved
Загружено: 2025-07-31
Просмотров: 28
Can you really unlearn insecure attachment? Yes—and it starts with awareness, curiosity, and baby steps.
In this episode of Experts Explain Trauma, certified attachment specialist Bev Mitelman, M.A. returns to unpack one of the most common questions in trauma healing: “Why do I keep repeating the same patterns in relationships?”
Bev walks us through:
What makes insecure attachment so hard to unlearn
Why your subconscious runs the show (and how to change that)
How to make small, sustainable shifts toward secure attachment
Why emotional regulation—not perfection—is the key to freedom
Real change is possible—and it doesn’t have to be overwhelming.
Interview hosted by @lisamtickel
#attachmentstyles #emotionalhealing #anxiousattachment #avoidantattachment #traumarecovery #nervoussystemhealing #SecurelyLoved
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