Gentle EFT Tapping for Compassion Fatigue 💜 Release Overwhelm & Restore Balance

If you've been giving so much of yourself—whether as a caregiver, therapist, or simply as someone who supports others—you may be feeling emotionally, physically, and mentally drained.

Compassion fatigue is a natural response to constantly being exposed to others' suffering, and it can leave you feeling exhausted, disconnected, or even numb.

In this gentle EFT tapping video for compassion fatigue, we’ll create space to acknowledge those feelings, release overwhelm, and invite in self-compassion. Through tapping, you’ll reconnect with your own needs, release guilt, and begin to restore balance.

You are not alone. You deserve care, rest, and kindness—just as much as those you support.

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Suzannah x
Founder @TappingAssociation

Disclaimer: EFT Tapping is a self-help tool and should not replace professional medical advice. Please consult with your healthcare provider before starting any new wellness practices, particularly if you have existing health conditions. By tapping along, you take full responsibility for your own health and well-being.

#compassionfatigue #selfhealing #selfcare