Unlock the True Potential of 80/20 Running: (Avoiding Common Pitfalls)
Автор: lee boniface
Загружено: 2025-03-12
Просмотров: 170
In this video, I discuss the common misconceptions and challenges runners face with the 80/20 running method.
I explain why some runners don't see desired results, emphasising the importance of balancing training intensities and avoiding the boom-bust cycle.
To help runners achieve consistent, injury-free progress, concepts such as evolutionary stimulation, personalised coaching, and self-coaching frameworks are explored.
00:00 Introduction to 80/20 Running
00:52 Common Misconceptions and Challenges
01:55 Understanding Training Zones
04:05 The Evolutionary Perspective on Running
05:48 Avoiding the Boom-Bust Cycle
09:54 Self-Coaching and Personalisation
11:02 Conclusion and Final Thought
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