Christmas Full Body Workout – 10 Min Strength (No Equipment)

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// About Your Fitness Coach //

Hi, I’m Helena, founder of Studio Allé.
For more than 10 years I’ve helped people all over the world transform their health with simple nutrition strategies and effective workouts that actually fit their lives.

You deserve to feel strong, confident, and energized — without crash diets or workout plans you can’t stick to.

On this channel, you’ll get:
✦ Workouts you can do anywhere — to build strength, tone, and increase your energy
✦ Nutrition guidance that make healthy eating easy and enjoyable
✦ Specific women’s health tips to reach your goals while staying aligned with your hormones

If you’re ready for faster, lasting results, my 1:1 Online Coaching gives you a custom fitness and nutrition plan — plus the accountability you need to succeed.

Life’s too short for restrictive diets and unrealistic routines.
Let’s create a healthy lifestyle that truly works for YOU.

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