10 WARM UP EXERCISES FOR KIDS - NO JUMPING WORKOUT

These 10 warm up exercises will prepare kids' bodies for more challenging and intense movements, whether for any physical activity or for their routine tasks!!

Warming up the body before physical activity helps prevent injuries and improve performance, as it increases the body's temperature, which makes the muscles more elastic and better prepared to execute more intense movements. It also lubrificates the joints and prepares the circulatory and respiratory systems for exercise, improving blood flow from the heart, which is responsible for transporting oxygen to the muscles, increasing the production of energy needed for sports.

Keep your little ones prepared for safe physical activity with this quick warm-up exercise!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:23 Rest
00:42 Arm Crossovers
01:09 Rest
01:27 Back Turns
01:57 Rest
02:16 Hip Swirls
02:41 Rest
03:00 Punches
03:23 Rest
03:41 Side Bends
04:11 Rest
04:30 Torso Rotation
05:20 Rest
05:39 Forward Calf Raises
06:12 Rest
06:30 The Windmill
07:02 Rest
07:20 Side Lunge Windmill
07:44 Rest
08:10 Arm Circles
08:34 Rest
08:52 Arm Crossovers
09:20 Rest
09:38 Back Turns
10:08 Rest
10:27 Hip Swirls
10:52 Rest
11:10 Punches
11:34 Rest
11:52 Side Bends
12:22 Rest
12:41 Torso Rotation
13:31 Rest
13:49 Forward Calf Raises
14:22 Rest
14:41 The Windmill
15:13 Rest
15:31 Side Lunge Windmill