15 MIN TAI CHI LOWER BODY WARM-UP for Joints, Muscles and Strengthen your Legs

This class is designed to mobilize joints, stretch muscles and strengthen your lower body.
Perform the exercises without forcing.
Moderate and habitual physical exercise can prevent aging and maintain physical efficiency.
Routine composed by master Marco Insalata.

I made this video in 4K quality to give you a pleasant and realistic viewing experience.
Location: Località Albone Groscavallo (Alpi Graie).

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DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.

LINK
00:00 Intro
00:23 Gather Vital Energy
02:22 Stretch Meridian
04:17 Joints Mobility and Stretching
15:17 Release Tension
18:21 Thanks

#taichiandmountains #taichi #qigong #warmup #stretching