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Union Athletics Club Hits the Hills In Colorado | Workout Wednesday
Автор: FloTrack
Загружено: 2025-11-05
Просмотров: 4809
Описание:
Join the Union Athletics Club in Colorado as they begin their fall training, with a host of new faces, including Emily Mackay and Abby Nichols.
The Workout: 3 x (4x200) - 100m jog between reps, 200m jog between sets
8 x 200m Hills, Downhill recovery.
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