Why You’ll NEVER ‘Feel Like Exercising’ | Dr Nicole Hinds | Part 3

This podcast honours the NHS: its people, its purpose, its power.

Part 4:    • Are You Overtraining? Doctor WARNS of Hidd...  

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: 
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Dr Nicole Hinds - GP & Medical Advisor | Team Doctor for the National Cheerleading Team

Dr Nicole Hinds is a GP with a specialist interest in Sports and Exercise Medicine at Tunbridge Wells. A former professional cheerleader and two-time World Champion with Unity Allstars Black, she now serves as Team Doctor for England’s National Cheerleading Programme and advises SportCheer England's medical committee. With firsthand experience at both the highest levels of sport and on the NHS front line, Dr Hinds is passionate about using movement not just for performance, but as a vital tool for public health, mental well-being, and long-term quality of life.

#backpainrelief #exercise #brainscience

Host/podcaster: Hala Ali

Chapters:
00:00:00 - Introduction
00:00:20 - Exercise Prescription
00:01:28 - Strength Training
00:02:52 - Isometric Exercises
00:04:45 - Isometric Exercises
00:08:17 - Pilates and Yoga
00:10:00 - Strength Training for Different Body Parts
00:11:15 - Common Mistakes in Strength Training
00:13:52 - Time Management and Exercise
00:15:20 - Exercise and Survival Instinct
00:16:37 - Exercise and Health Improvement
00:19:14 - Exercise Misconceptions and Safety
00:21:18 - Active Recovery
00:23:52 - Exercise Injuries
00:25:28 - GP Support for Sports Injuries
00:26:33 - Chronic Injuries
00:26:51 - Acute Injuries

Follow Nicole:
LinkedIn -   / dr-nicole-hinds-6b6822148  

Explore the podcast:    • The Visionary with Hala Ali Podcast  

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.