8 Minute Desk Posture Fix (No Equipment Needed).
Автор: Workout Zyro
Загружено: 2025-12-31
Просмотров: 1
Do you sit at a desk all day? This 8-minute desk posture fix is exactly what you need to reverse the effects of sitting. Poor posture can lead to "tech neck," rounded shoulders, and lower back pain. This quick routine is designed to open up the chest and lengthen the hip flexors.
We utilize powerful moves like the Standing Hands Behind Chest Stretch and Chair Pose variations to activate weak muscles and stretch tight ones. You can do this right in your living room or office space without any special equipment.
Taking short breaks to move your body is crucial for long-term health and productivity. Use this video as your daily "movement snack" to keep your body aligned and pain-free. Fix your hunchback and feel taller instantly with this simple guide.
#deskposture #posturefix #officeworkout #techneck #hunchback #sittingpain #wfh #corporatemobility #neckpain #ergonomics
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