06 Minute Full Body Stretch for Stiff People (No Equipment).
Автор: Workout Zyro
Загружено: 2025-12-27
Просмотров: 32
Feeling stiff and achy from sitting all day? This *06-minute full body stretch* routine is designed to unlock tight hips, relieve lower back pain, and improve your overall flexibility without any equipment. Perfect for beginners, office workers, or anyone looking to improve their mobility at home.
In this follow-along routine, we cover essential yoga poses and mobility exercises including the Toe Squat, Figure Four Stretch, and Neck Rotations to target every major joint. Whether you use this as a morning mobility flow to wake up or a bedtime stretch to unwind, your body will thank you.
consistency is key! Try to do this routine 3 times a week for the best results.
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