The "Anti-Desk" Routine: Stretches for Office Workers.
Автор: Workout Zyro
Загружено: 2025-12-30
Просмотров: 0
This is the ultimate "Anti-Desk" routine featuring stretches specifically curated for office workers and anyone sitting 9-5. Sitting all day shortens your hip flexors, rounds your shoulders, and compresses your spine. This video reverses that damage.
We focus on "opening" the front of the body with moves like the Standing Knee to Chest Stretch and Deep Lunge Dorsiflexion. We also address "Text Neck" and keyboard wrists with specific nerve glides and upper body openers. This quick routine can be done on your lunch break or immediately after work to reset your posture.
Protect your long-term health and undo the daily damage of the desk life with this simple mobility flow.
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