06 Minute Deep Stretch for Stress Relief & Better Sleep.
Автор: Workout Zyro
Загружено: 2025-12-24
Просмотров: 8
Wind down after a long, stressful day with this deep stretch routine for stress relief. High cortisol levels can make your muscles tight and rigid. This session focuses on long-hold, passive stretching to activate the parasympathetic nervous system (rest and digest). We utilize the Lying Isometric Quad Hold and the Wide Seated Good Morning to release tension stored in the hips—often called the "junk drawer" of emotions. The gentle Sphinx Pose helps release the diaphragm for better breathing. This is the perfect routine to do right before bed to improve your sleep quality and wake up feeling refreshed. Turn down the lights, grab a mat, and let's relax.
#stressrelief #bedtimeroutine #sleepbetter #relaxation #deepstretch #yin #mentalhealth #anxietyrelief #calm #nightroutine
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
