Weights + Cardio | Get Fit Fast | Leg Workout

Switch your training up every few weeks. This workout can help:

Provide a challenge/hit those slow twitch muscles – working in different set and rep ranges encourage progress. This workout is faster-paced, so it's a great change from straight sets, supersets, and/or from lifting heavy. Higher reps means hitting more slow-twitch muscles, which can be neglected when primarily training for strength and with low reps.

Break through plateaus – the circuits mix training up enough to break through plateaus. So, if you're stalling with your current routine, give this a try (and workouts like this) for a week to 10 days!

Benefits of weights and cardio in one – you'll get your heart rate up while training your legs. This saves time, and can also keep you from having to do cardio!

With a few tweaks, this workout can be done from home. Just swap out the leg press for dumbbell squats or sumo squats and do dumbbell calf raises on a step :)

#erinstern#circuit#leanlegs

Thanks for watching! Please subscribe :)

BUSINESS CONTACT | [email protected]

WEBSITE | http://www.erinstern.com

INSTAGRAM |   / 2x_ms_olympia  

TWITTER |   / erinfast  

FACEBOOK |   / fiterin  

Train hard, y'all!