77: The Real Reason You’re Stuck: Reprogramming Your Mind

#ReprogrammingYourMind #RewireYourBrain #MindsetShift #PersonalDevelopment #SelfImprovement #BreakingBadHabits #MentalProgramming #PersonalGrowth #MindsetPodcast
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Chapter
00:00 Why change feels so hard
02:10 The frustration of not following through
05:00 It’s not motivation or discipline
08:40 How subconscious programming works
12:30 Why your brain resists change
17:10 Real-life example: mornings & sleep
22:00 Why avoidance keeps repeating
26:40 Identifying your old mental programs
31:20 Choosing a new program
35:50 Reprogramming your mind with affirmations
40:10 Backing new beliefs with action
44:20 The fastest way to reprogram your mind
48:30 Your 7-day reprogramming challenge
52:10 How change starts to feel effortless
55:30 Final message & encouragement
The Real Reason You’re Stuck: Reprogramming Your Mind