Boost Self-Worth and Build Positive Mindset Deep Sleep Meditation | Mindful Movement

Enjoy deep, restorative sleep with this guided meditation to enhance your self-worth and confidence. As you drift into a peaceful rest, I will guide you through a series of powerful affirmations, helping you internalize beliefs of abundance and self-love. This practice works to reprogram your subconscious mind, reinforcing your values and capabilities. Ideal for anyone seeking to strengthen their self-esteem and awaken refreshed with a renewed sense of purpose and positivity.

Sara's Book: "You are Not Broken" https://amzn.to/4gmx53N

Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/sara
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