Muay Thai Full Class - Home & Beginner Friendly |No Equipment |Shadow Boxing |30 Mins w Spring Sia
Автор: Spring Sia
Загружено: 2021-07-11
Просмотров: 27702
Hey team!
Today we have a 30 minute full class of 8 shadow boxing rounds! Hope you're excited and ready to train along with me! :)
R1 & R2: Follow Along Shadow Boxing (Warming up strikes and footwork) 00:40
R3: Jab - Lead Up Elbow - Rear Knee - Angle 07:22
R4: Cross - Switch Knee - Rear Elbow - Rear Knee 11:02
R5: Jab - Lead Teep - Fake Teep - Rear Roundhouse 14:42
R6: Cross - Cross - Switch Kick 18:22
R7: Jab - Cross - Step Back - Cross - Lead Horizontal Elbow - Rear Knee 22:02
R8: Jab - Lead Teep - Rear Teep - Lead Roundhouse 25:25
#muaythaiathome #muaythaitraining #muaythai
Connect with me on insta!
Personal page @springsia - / springsia
Coaching page @heartmuaythai - / heartmuaythai
Filmed @William Street Gym
/ williamstreetgym
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