Full Body Dumbbell Workout at Home: Push & Core Routine | Day 1

Welcome to Day 1 of our Dumbbell Only Workout Series! Today, we are kicking things off with a powerful Push and Core Workout. This session is designed to target your chest, shoulders, triceps, quads, and abdominals.

This workout follows a high-intensity format: 45 Seconds Work / 30 Seconds Rest. We will be completing 3 rounds to maximize muscle growth and fat burn.

Day 1: Push & Core Routine Breakdown:
1 Legs (Quads): Dumbbell Goblet Squat with Calf Raise
2 Shoulders: Dumbbell Seated Shoulder Press
3 Triceps: Dumbbell Lying Triceps Extension
4 Core: Dumbbell Russian Twist with Legs Off Floor
5 Chest: Dumbbell Bench Press
6 Abs: Dumbbell Overhead Sit-up

This is the first video in our 3-day split series. Be sure to subscribe and hit the notification bell so you don't miss Day 2 (Pull & Legs) and Day 3 (Conditioning)!

Grab your dumbbells and let's get started!

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TIMESTAMPS:
0:00 Intro
0:04 Workout Instructions
0:15 Exercise 1: Dumbbell Goblet Squat with Calf Raise
1:32 Exercise 2: Dumbbell Bench Press
2:49 Exercise 3: Dumbbell Seated Shoulder Press
4:05 Exercise 4: Dumbbell Lying Triceps Extension
5:22 Exercise 5: Dumbbell Overhead Sit-up
6:39 Exercise 6: Dumbbell Russian Twist with Legs Off Floor
7:55 Workout Complete & Schedule
8:05 Outro

MUSIC
Music by LiteSaturation from Pixbay
Title: Hard Work
Artist: LiteSaturation
Link: https://pixabay.com/de/music/felsen-h...

DISCLAIMER

The content on this YouTube channel is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician, registered dietitian, or other qualified healthcare provider before starting any exercise program, making significant changes to your diet, or implementing any health-related practices discussed in these videos.

The exercises and nutrition tips provided here may not be suitable for everyone, and individual results may vary. Participation in any workout or nutritional program featured on this channel is solely at your own risk. Neither the channel creator nor any associated parties shall be held responsible for any injuries, health complications, or adverse outcomes arising from the use or misuse of the information presented.

If you experience pain, discomfort, or other concerning symptoms, stop immediately and seek medical advice. Always prioritize your health and safety.

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