🧠 **How Your Brain Works & Changes | Dr. Andrew Huberman Explains Neuroplasticity**

🧠 In this episode, we explore **how the brain actually works and how it changes over time**, based on neuroscience insights from **Dr. Andrew Huberman**. You’ll learn how your brain rewires itself through **neuroplasticity**, how habits are formed, and how focus, stress, sleep, and behavior physically reshape your brain.

This video breaks down *complex brain science into simple, practical ideas* you can apply to improve learning, motivation, mental health, and performance in daily life.

Whether you want to **change your habits, sharpen your focus, or understand your mind better**, this video gives you science-backed tools to do exactly that.

📌 Watch till the end to understand **how small daily actions can reprogram your brain for long-term success**.

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⏱️ TIME STAMPS (30:25) ⏰🧠

00:00 ⏳ Introduction – How the Brain Works
02:15 🧠 Brain Basics Explained Simply
05:10 ⚡ Neurons, Synapses & Brain Signals
08:40 🔁 Neuroplasticity – How the Brain Changes
12:05 🎯 Habits & Brain Rewiring
15:30 😴 Sleep, Stress & Brain Health
18:45 🔥 Focus, Dopamine & Motivation
22:10 🧬 Learning Faster with Brain Science
25:20 🚀 How to Change Your Brain Daily
28:30 ✅ Key Takeaways & Final Thoughts

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🤔 WHY SHOULD YOU WATCH THIS VIDEO?

✔ Understand how your brain really works
✔ Learn how to change bad habits scientifically
✔ Improve focus, learning, and motivation
✔ Discover how sleep & stress reshape the brain
✔ Use neuroscience to upgrade your life

This video is **essential for anyone interested in self-improvement, psychology, and brain science**.

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