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INTERNATIONAL YOGA DAY 21ST JUNE - POPE JOHN XXIII HSS
Автор: Pope John XXIII HSS
Загружено: 2022-06-12
Просмотров: 354
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International Yoga day is celebrated all around the world on the 21st of June.
Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature
What is Surya Namaskar? In Sanskrit, surya means sun and namaskar means greeting or salutation. Surya Namaskar is then a greeting to the sun! It is an ancient ritual of twelve steps that warms up the body preparing it for yoga practice.
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