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Why Your Body Isn’t Changing Even Though You Train 4-5x Per Week
Автор: Emily Smith
Загружено: 2026-01-09
Просмотров: 1400
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If you’re putting in the time and effort in the gym but literally seeing nothinggggg change - it really can be incredibly frustrating.
The GOOD news is, it’s totally fixable!! Here’s your checklist 🫶🏽
As always, pop your Q’s in the comments 💬
Coaching enquiries: smithemilypt@gmail.com
#bodycomposition #fitness #nutrition #workouttips #musclegrowth #womensfitness
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