15 MIN Gentle Pilates at Home || No Equipment || Beginner Friendly
Автор: Aligned With Deena
Загружено: 2025-11-09
Просмотров: 117
Move with me through this gentle Pilates flow you can do right at home — no equipment needed. We’ll move slowly and with control to strengthen your core, improve mobility, and release tension.
Honestly, I didn’t really feel like doing this today, but a few minutes in, I got that instant hit of dopamine — and it completely shifted my mood. Sometimes, that’s all it takes.
As always, take it at your own pace and pause me whenever you need. 💛
I am open to suggestions- let me know in the comments what you would like to see xxx
Wearing
Lululemon align leggings (fit like a glove)
Alo bra (so flattering and supportive)
DISCLAIMER:
These are my personal workouts that I am sharing to the world.
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates with Deena will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Big Love,
Deena xx
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