Aligned With Deena
I’m Deena — a model & personal trainer sharing Pilates, routines, and everyday lifestyle content for confident, aligned living. Born and raised in California, now building my life in London.
Thank you for being here with me. I hope you enjoy my workouts just as much as I enjoy doing them.
Big Love x
8-минутная пилатес-тренировка для ягодиц | Быстрая экспресс-тренировка для ягодиц (без оборудования)
10-минутный пилатес для здоровой спины | Мягкая растяжка и артикуляция позвоночника
7 Minute Deep Core Pilates Workout | Quick Ab & Core Burn (No Equipment)
10-минутный утренний пилатес (без оборудования) | Пробуждение всего тела
25 Minute Pilates Abs & Booty Burn | At-Home Core + Glutes Workout (No Equipment)
20 Min Pilates || Low Impact - No Equipment
15 MIN Gentle Pilates at Home || No Equipment || Beginner Friendly
25 MIN GLUTES & CORE WORKOUT || At-Home Pilates with Yoga Block
I ALWAYS BOUNCE BACK
30 MIN PILATES MINI BALL WORKOUT || Intermediate Mat Pilates
15 MINUTE GENTLE PILATES || Improve Your Posture || Beginner Friendly
15 Min Pilates Abs and Glutes || Express At-Home Pilates || (band optional)
20 MIN GENTLE PILATES || At-Home Restorative Pilates and Stretch (No Equipment)
12 Min Pilates Abs and Glutes Workout || At-Home Pilates (No Equipment)
If I Realised Strength Could Be Soft
25 MIN Slow Paced Pilates Workout || No Equipment || At-Home Mat Pilates
35 Min Pilates Workout || FULL BODY || At-Home No Equipment
25 MIN PILATES WORKOUT || At-Home Mat Pilates (No Equipment)
15 Minute Morning Pilates Workout | At-Home | No Equipment
15 MINUTE PILATES ARMS AND ABS WORKOUT || At-Home Pilates (Equipment OPTIONAL)
30 Minute Full Body PILATES with WEIGHTS | At-Home Mat Pilates | Full Body Workout
12 Minute Pilates Abs Workout | Deep Core Burn (No Equipment)
Full Body Mat Pilates 20 min At Home Workout - No Equipment!
20 Min Express Pilates Workout | At-Home Full Body Mat Pilates | Beginner Friendly (No Equipment)
25 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)
10 Min Express Pilates Full Body Workout | At-Home| Beginner Friendly
15 Minute Express Full Body Pilates | No Equipment Quick Workout
7 Minute Pilates Abs & Glutes Workout | Quick Core + Booty Burn
8 Minute Pilates Core Workout || At-Home Pilates || Sculpt & Tone
20 MINUTE FULL BODY PILATES | At Home - Pilates | Sculpt and Tone | No Equipment