7 Minute Pilates Abs & Glutes Workout | Quick Core + Booty Burn

Автор: Aligned With Deena

Загружено: 2025-03-09

Просмотров: 8417

Описание:

A short and effective 7-minute Pilates abs and glutes workout designed to sculpt your core and lift your booty. Perfect when you're short on time but want maximum results.

✨ Targets:
• lower abs
• glute activation
• core strength
• quick burn

These short workouts are perfect for busy days — let me know if you want more like this 🤎

DISCLAIMER:
Please consult a doctor or healthcare professional before starting any new exercise routine. Listen to your body and stop if you experience pain or discomfort. By following this workout, you do so at your own risk. Aligned With Deena is not liable for any injury or loss.

#pilates #absandglutes #quickworkout #shortpilates #homeworkout #alignedwithdeena

Big Love,
Deena xx

7 Minute Pilates Abs & Glutes Workout | Quick Core + Booty Burn

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