20 Minute Full Body Pilates Workout | No Equipment Home Pilates Flow
Автор: Aligned With Deena
Загружено: 2025-02-06
Просмотров: 12481
A 20-minute full body Pilates flow to strengthen, lengthen and tone your entire body using slow, controlled movements. This no-equipment workout is perfect for home, travel, or anytime you want a full-body burn that leaves you feeling grounded and aligned.
✨ Targets:
• core stability
• glutes + legs
• arms + posture
• full-body strength
• mindful movement
Move with me and let me know what you want to see next 🤎
✨ MORE PILATES ON MY CHANNEL
Short flows • Abs • Glutes • Strength • Full Body
DISCLAIMER:
Consult a doctor before beginning any new exercise routine. Move mindfully and stop if you feel discomfort. By following along, you agree that Aligned With Deena is not liable for any injury.
#pilates #fullbodypilates #homeworkout #noequipmentworkout #pilatesflow #alignedwithdeena #beginnerpilates #morningpilates
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