Fresh Start | Morning Yoga Flow - 15 minutes

Hi Guys!

This yoga flow is designed to wake up the body through various inversion, stretch and strengthening poses ensuring that your circulation is increased and your feel good endorphins are elevated. This flow is suitable for beginner to advanced yogis who want to move their body in a gentle yet effective way, while also gaining a fresh outlook for your day through a meditation, where you can shift your focus on the things you would like to happen in your day and hopefully spark you up to make it happen :)

Hope you enjoy it!!

Love and well wishes,
Samira x




DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice my yoga YouTube classes. My classes are a general class and not catering to anyone’s specific individual needs. Please be mindful and listen to your body. By voluntarily participating in these YouTube yoga practices, you acknowledge this risk and release Samira Khalili from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.