Keep Your Knees Safe During Tai Chi - Part 2 | Taiji Basics
Автор: Tai Chi with Dr. Andrew von Plitt, ND
Загружено: 2021-06-13
Просмотров: 2803
If you experience knee pain after practicing Tai Chi, there is a good chance that you are making a common mistake, or two, while training. In this video I cover several of the common Tai Chi mistakes people make that put their knees at greater risk of injury. Many people practice Tai Chi because they want to keep their joints healthy, but without proper technique their practice can work against them. Stay safe and healthy!
Error 3 - Peng and Silk-Reeling 0:04 (This video covers Silk-Reeling. Peng was discussed at the end of the previous video.)
Error 4 - Incorrect Weight Distribution 2:42
Recap of Common Errors - 8:18
Exercise for Tweaked Knees - 9:20
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