Flow into Splits | Yoga with Katrina

Hanumanasana (Splits) is named after and honors the Monkey God Lord Hanuman. Lord Hanuman is the immortal son of the Wind God Vayu. He is the eleventh, final and greatest incarnation of Lord Shiva. Greatest of heroes, greatest of devotees focused always on his Lord Rama. Lord Hanuman is known as the God of power, courage and strength. In this flow, we will honor Lord Hanuman as well as tune into neuromechanic and vision exercises that will improve mobility and flexibility in Hanumanasana (splits). Ankle mobility and eye mobility directly impact our hip and hamstring mobility!

Hanuman Moola Mantra:
Om Shree Hanumate Namah

(I bow in front of Lord Hanuman.)
This Hanuman Moola mantra is chanted to get physical strength, stamina, and power. This is a popular chant of God Hanuman to relieve oneself from troubles. May Hanuman Mantra fulfill all your wishes, gives strength, success in devotional activities, and reveals the power of the soul that can triumph over adversities for attaining the highest realizations.

More Neuromechanic Drills:    • Brain and Body Warm-up (High Pay-Off Neuro...  

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