Top 4 Cheap Protein Sources

On my videos about diet and hitting your protein target, the most common comment is:

“RIP Wallet”

So here are my top 4 favourite high protein items on a budget.

Number 4: Tinned tuna. It doesn’t taste great, but if you mix it with a metric f*ckton of mayonnaise, or make fish cakes out of them.

Number 3: Low fat diary. I particularly like greek yogurt and cottage cheese. Full of protein and low in calories.

Number 2: Eggs. Poach ‘em, fry ‘em, boiled ‘em. Relatively cheap and very versatile.

And Number 1: Every gym bro’s go-to food, protein powder.

#shorts #shortvideo #diet #musclebuildingdiet #caloriesurplus #protein