How I Use Static Reps to GROW!

How I Use Static Reps to GROW!

Train & Diet with John Heart online at;
https://www.mramericaheart.com/shop

Static Reps are a form of Isometric training while under load...a serious load generally 30% higher than weights one can use in a conventional set taken to positive (concentric) failure.
While Statics have been around for decades, this form of training was reinvigorated as a growth stimulator by Mr Heavy Duty Mike Mentzer in several of his later writings as he experimented with clients.
Your trainer, Mr America & Natural Mr Universe John Heart learned the technique while training under Mentzer and continues the practice in his own high intensity training (HIT) with himself and clients.
John shows how he calculates the proper weights to use and how long to sustain time under tension in your own muscle building training routines as you muscle up and get strong!
Bodybuilding
Static Rep Training
Conventional Training
Mr America Heart

Always consult with your physician before undertaking any form of exercise/diet regime.

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Music: https://www.purple-planet.com