317: Are Refeeds Worth It - Martin MacDonald

Martin is back on the show after a 2-year hiatus.

Martin is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company.

A family man, joker and he even dabbled in bodybuilding in his younger years with some trademark muscle groups including calves and triceps. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com.

Timestamps:
00:00 Digestion and update of nutrients
06:59 Can you outwork genetics?
17:37 Are refeeds worth it, should you take them, etc.
41:31 Losing fat fast

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