Martin MacDonald - Fat Loss FORMULA, Diet Breaks, Inflammation - Charity Podcast
Автор: Brains and Gains Podcast
Загружено: 2020-01-11
Просмотров: 4426
Martin MacDonald is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com.
0:25- Martin’s background
6:00- Charity of choice
7:40- How rapidly can we lose fat? Formula
25:30- How training age effects fat loss rate
27:15- Long diet breaks
37:20- Lack of significant benefits in studies
39:30- Curcumin and keto for anti-inflammatory effects
52:40- Why we see benefits from low carb
56:10- Alcohol recommendations
1:09:00- Where to find Martin + his petition
Charity of choice: • Martin MacDonald - Fat Loss FORMULA, Diet ...
Martin's Petition: https://www.change.org/p/privy-counci...
Website and Coaching: https://drdavemaconi.com/
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: / dave_maconi
Youtube Homepage: / @brainsandgainspodcast
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