210: Martin MacDonald - Realistic Rate of Fat Loss

Martin is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company.

A family man, joker and he even dabbled in bodybuilding in his younger years with some trademark muscle groups including calves and triceps. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com.

This time we're having a two-part episode for you. In the first part, we're talking about Realistic Rate of Fat Loss.

Timestamps:
00:00 Intro
00:20 Where is MNU at the moment
06:29 Diet as aggressively as you can: who is it for & has anything changed since Martin said it?
20:02 Realistic rate of fat loss before losing lean body mass. Definition of low calorie/aggressive dieting
42:31 Calculation of caloric intake for body fat loss

  / martinnutrition  
http://www.martin-macdonald.com/
https://www.mac-nutritionuni.com/
http://www.martin-macdonald.com/rapid...

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