FEEL THE BURN!! Circuit Training Workouts for Weight Loss

Get ready to torch calories with this 40-Minute Fat Burning Circuits Workout! We’ll hit 4 circuits twice, combining compound strength moves, HIIT cardio, and core exercises for the ultimate total body burn.

I used a set of 4kg/9 lbs + 6kg/13 lbs, 8kg/17.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

There are 4 circuits to complete. 2 x through 35 secs work/10 secs rest
__________________________________
Circuit 1
1️⃣Alt DB Snatch | 8kg/17.5 lbs
2️⃣Sumo Squat to Front Raise | 6kg/13 lbs
3️⃣O’head Step Back Lunge | 4kg/9 lbs
4️⃣Piston Press | 4kg/9 lbs
5️⃣DB High Knees | 4kg/9 lbs
6️⃣Bicycle Crunch
.
Circuit 2
1️⃣Pushup with DB Drag | 6kg/13 lbs
2️⃣Skier Swing | 6kg/13 lbs
3️⃣Front Hold Fwd Lunge | 4kg/9 lbs
4️⃣Piston Row | 4kg/9 lbs
5️⃣DB Burpee Punch | 4kg/9 lbs
6️⃣X Body Mt Climbers
.
Circuit 3
1️⃣Stiff Leg Deadlift | 8kg/17.5 lbs
2️⃣Sumo Squat to High Row | 4kg/9 lbs
3️⃣Alt DB Curl to Double Lower | 4kg/9 lbs
4️⃣Row to Tri Kickback | 4kg/9 lbs
5️⃣DB Jack | 4kg/9 lbs
6️⃣Scissor Kicks
.
Circuit 4
1️⃣Squat to Curl | 4kg/9 lbs
2️⃣Curtsy Lunge to Lateral Raise | 4kg/9 lbs
3️⃣Renegade Row to Rotation | 4kg/9 lbs
4️⃣DB Situp & Punch | 4kg/9 lbs
5️⃣DB Sprawl to Row | 4kg/9 lbs
6️⃣Plank Twist
*Workout Complete 🔥Burn 340 Calories

**Total calories burned will vary depending on your body composition, workout intensity, and fitness level.

I recommend these Amazon Products:

Large Exercise Mat:https://amzn.to/3sIpRUq

15 Pounds Dumbbells:https://amzn.to/46kpPzP

20 Pounds Dumbbells:https://amzn.to/3sIpwB8

30 Pounds Dumbbells:https://amzn.to/3QC3isM

3 Tier Gym Rack:https://amzn.to/3G4ctNq

A Frame Gym Rack:https://amzn.to/3MJMQWh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo