Core Workout Without Planks

To order your LMNT and get a free sample pack, go to:
http://drinklmnt.com/kristieennis

Many people I see have difficulty performing a plank due to poor form, or from pain in the shoulders, neck, and back.
This workout shows you how to really work the upper abs, lower abs, and obliques to get an effective abdominal workout without pain.

To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/

For customized workouts and guidance, check out my membership:
https://www.drkristieennis.com/pricing 

To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:

https://dermaedge.myshopify.com/

Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.