Lacrosse Goalie Drills For Footwork & Positioning

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2 great lacrosse goalie drills to improve both your footwork and your positioning.

Non-Shooting Goalie Drills:

1. The 5-Point/Step Arc Drill
2. Two-Man Goalie Drill

This is a great goalie warm up drill before a practice or a game. Two people are used in this drill and we are going to be using tennis balls. In this drill the goalie step towards the ball and we want to make sure that he or she steps out we want the toe and outside shoulder to go up field towards the midline.

Start in a ready position. Step then finish in a ready position.

This drill is also good for hand-eye coordination


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