How I've stayed Vegan for 10 YEARS + What I Ate Today

Please explore my videos for more information on specific topics like protein needs, omega 3's, salt intake, and many more topics. Mahalo!

Tofu "Cheese":
1 block firm tofu
1/4 C plant milk of your choice (I use almond)
1 tsp salt
3 tbsp apple cider vinegar (or lemon juice)
3 tbsp nutritional yeast

Blend in blender or food processor until it reaches desired consistency. Adjust seasoning to your taste. Enjoy!

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@lilykoihawaii #legitdelicious
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Liwai @808plantfat: https://goo.gl/IibvRe

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☽ READING RECOMMENDATIONS ☾
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If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.

Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com

Essential Documentaries:
What The Health: www.whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX) COWSPIRACY: www.cowspiracy.com (or on NETFLIX)
Earthlings: http://www.nationearth.com/earthlings-1/

Plant Powered Doctors:
Dr. Michael Greger: www.nutritionfacts.org (the home of How Not to Die!)
Dr. Pamela Popper: www.wellnessforum.com (she does email consultations if you’re dealing with health challenges)
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com