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Watch This If YOU Have KNEE PAIN: IT Band Syndrome
Автор: Physio Brake
Загружено: 13 февр. 2023 г.
Просмотров: 277 419 просмотров
Описание:
Pain in the lateral knee can sometimes be suggestive of something occuring at the hip joint, such as in IT Band Syndrome.
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1. Addressing muscle length with stretching and mobility exercises
2. Muscle strength with targeting exercises for the glute med and min which help with knee position.
Two month gym program below!!
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Couch to Fit: A Physical Therapist Desgined 2 Month Beginner Gym Program https://a.co/d/9ELC809
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