Let’s break down the Roll Over | Online Pilates Classes

"How do I not die during the Roll Over?" Answering your questions today! In this live, I covered tips for not feeling like the Roll Over on the Mat is impossible. Instead of using my mat with handles which is quite helpful, I used my Pilates travel mat (I have a few left) to show you where you need to focus your efforts. If you like these lives each week, let me know in the comments below!

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Roll Over on the Mat: https://onlinepilatesclasses.com/pila...
• Jackknife on the Mat: https://onlinepilatesclasses.com/pila...
• Rolling Like a Ball on the Mat: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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