5LB WEIGHTED WALK | No Jumping, No Talking, Beginner Friendly

Dust off your weights for this 20 minute weighted walk! We incorporate a little heavier weights to focus on building those muscles while getting our heart rates up. You can also opt for 2lb weights, or even no weights for this one! Focus on keeping a tight core and most importantly, have fun!!

Make sure to give this video a thumbs up when you complete the workout!
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Songs in this workout:
Get Thrill by Barrie Gledden, Peter Shand, Tom Quick and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: d62qQ1p92YE

Get You Got That Magic by OD Hunte, Shirin Hosseini-Sech and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: BYnY4aEpkw8

Get Game Boy by Bob Bradley, Steve Dymond, Matt Sanchez and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: l3DxdxaED2G

Get You Are My Number One by Craig Hardy, Carolyn Jordan, Caroline Gustavsson and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: zK1VezpakeQ

Get High NRG by Marc Jackson Burrows, Lee Dagger and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: wXBYVyWqN4Q
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Disclaimer:
WorkYourAshOff Fitness strongly recommends that you consult your physician before starting any exercise or workout program. This channel offers health, fitness and nutritional information. None of this information should be used as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You agree that use of this information is at your own risk. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. WorkYourAshOff Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.