How To Stay Fit During Ramadan
Автор: Jordan Yeoh Fitness
Загружено: 2023-03-21
Просмотров: 44659
To all my Muslim friends, I hope you get benefits from this video. Here's my App with Ramadan-friendly workouts you can do at home or in the gym. App link: https://bit.ly/trainwithjordanapp
Happy Fasting & Stay Healthy. Ramadan Mubarak!
0:00 Can you Build Muscles & Lose Fat in Ramadan?
0:29 How often should you train?
0:43 What type of training is the best?
1:05 Training tips
1:30 When is the best time to train?
1:47 Nutrition tips
2:32 What food to eat?
3:26 Keeping it real
4:15 Join my training
▷Connect with Me
Instagram: / jordanyeohfitness
Facebook: / jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
#Ramadan #InspirasiRamadan #Fitness
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