How to Do Lying Leg Curls | Hamstring Training with Rafe & Lily | Beast Strong Powerhouse
Автор: Beast Strong Powerhouse
Загружено: 2025-09-21
Просмотров: 357
Rafe and Lily from Beast Strong Powerhouse demonstrate how to properly perform the lying leg curl — one of the best isolation movements for building strong, defined hamstrings.
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In this video, you’ll learn:
-Correct machine setup for comfort and safety
-Proper form to maximize hamstring activation
Common mistakes to avoid
-Tips to add lying leg curls into your leg day routine
Whether you’re a bodybuilder, powerlifter, or simply want stronger legs, mastering the lying leg curl will help balance your lower body training and prevent injury.
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Melissa Teich
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#hamstrings #legday #legcurl
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