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Acceleration & Jump Workout For Athletes
Автор: ATHLETE.X
Загружено: 2023-09-19
Просмотров: 7399
Описание:
Here is an acceleration workout featuring a warm up, jumping exercises, and sprints. If you want to get faster or be a more explosive athlete, check out this video!
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Hurdle Mobility: 00:07
Mobility & Activation: 02:02
Sprint Drills: 06:06
Jumps: 07:01
Sprints: 09:11
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