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How To Overhead Press For Greater Strength (Step By Step Guide)
Автор: Athletic Over 40
Загружено: 2026-01-23
Просмотров: 16
Описание:
In this video I go through proper form for the overhead press.
TIMESTAMPS
00:08 Stance
00:24 Valsalva Manoeuvre/ Bracing
01:22 Grip Width
01:43 Elbow Position
02:31 Grip on Barbell
03:04 Bar Path
03:31 Shrug At Top of Movement
03:53 End Screen for Pistol Squat & Sissy Squat
#fitover40 #strengthtraining #overheadpressbarbell #militarypress
Disclaimers: Athletic Over 40 is not a doctor or a medical professional. Always consult a doctor before starting any exercise program. Use of this information is strictly at your own risk.
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