Japanese 3x3 Walking Exercise for Weight Loss and Longevity | Beginner Level

🌸 Japanese 3x3 Walking Exercise for Weight Loss and Longevity 🌸

Looking for a simple, beginner-friendly way to boost your health, lose weight, and increase your energy? This Japanese 3x3 Walking Exercise is a great form of exercise to check off all the boxes. 🚶‍♀️✨

The “3x3” method alternates 3 minutes of steady walking with 3 minutes of brisk walking — repeated in cycles to help you burn calories, strengthen your heart, and improve endurance. This video is created with music at 120 BPM, suitable for beginners. Total step count today is 2919 steps (if walking at my pace).

💡 Why try Japanese 3x3 Walking?
✔ Supports weight loss naturally
✔ Increases stamina and lung capacity
✔ Promotes longevity and overall well-being
✔ Easy on joints — safe for seniors & beginners
✔ No equipment needed, just your shoes!

🎵 Put on some comfortable shoes, press play, and let’s walk together toward better health and vitality.

👉 Don’t forget to LIKE this video if you enjoyed it, COMMENT how you felt after the workout, and SUBSCRIBE for more beginner-friendly walking and fitness routines!

#JapaneseWalking #WalkingExercise #WeightLossWorkout #Longevity #BeginnerFriendly

This workout is under the beginner level playlists.

00:00 Workout
21:00 Stretching
23:30 Ending Words

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

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Thank you so much for all of your support. Wishing you improved health,
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.